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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 447.6
  Total Fat 17.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 10.3 g
  Cholesterol 172.3 mg
  Sodium 170.2 mg
  Potassium 436.0 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 7.8 g
      Sugars 1.0 g
  Protein 25.0 g
  Vitamin A 11.9 %
  Vitamin B-12 21.9 %
  Vitamin B-6 13.3 %
  Vitamin C 22.2 %
  Vitamin D 43.1 %
  Vitamin E 11.4 %
  Calcium 8.2 %
  Copper 21.9 %
  Folate 53.3 %
  Iron 28.9 %
  Magnesium 14.2 %
  Manganese 15.5 %
  Niacin 38.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     28.1 %
  Riboflavin 22.7 %
  Selenium 64.5 %
  Thiamin 44.3 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp with whole wheat pasta and asparagus.

View the full Shrimp with whole wheat pasta and asparagus. Recipe & Instructions
Submitted by: CHERYLD02
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp with whole wheat pasta and asparagus.

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

120 calories of Shrimp, raw, (4 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Garlic, (1 clove)


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