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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.1
  • Total Fat 10.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 57.9 mg
  • Sodium 581.0 mg
  • Potassium 1,052.8 mg
  • Total Carbohydrate 33.7 g
  • Dietary Fiber 7.1 g
  • Sugars 4.6 g
  • Protein 21.0 g
  • Vitamin A 50.5 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 33.2 %
  • Vitamin C 233.9 %
  • Vitamin D 0.0 %
  • Vitamin E 10.5 %
  • Calcium 11.5 %
  • Copper 15.6 %
  • Folate 24.3 %
  • Iron 19.3 %
  • Magnesium 20.6 %
  • Manganese 50.0 %
  • Niacin 26.6 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 23.5 %
  • Riboflavin 14.5 %
  • Selenium 32.8 %
  • Thiamin 14.2 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Cabbage Roll Casserole

View the full Lazy Cabbage Roll Casserole Recipe & Instructions
Submitted by: DANCEMOM1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Cabbage Roll Casserole

133 calories of Ground Turkey, (56.75 grams)

55 calories of Brown Rice, medium grain, (0.25 cup)

35 calories of Cabbage, fresh, (2 cup, shredded)

30 calories of Tomato Sauce, (0.38 cup)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)


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