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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.6
  Total Fat 2.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.3 mg
  Sodium 272.3 mg
  Potassium 53.1 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 7.7 g
  Vitamin A 8.7 %
  Vitamin B-12 10.8 %
  Vitamin B-6 3.3 %
  Vitamin C 0.0 %
  Vitamin D 4.2 %
  Vitamin E 12.1 %
  Calcium 1.7 %
  Copper 0.3 %
  Folate 7.5 %
  Iron 4.2 %
  Magnesium 0.6 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     6.5 %
  Riboflavin 27.0 %
  Selenium 9.3 %
  Thiamin 5.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg and ham cups

View the full Egg and ham cups Recipe & Instructions
Submitted by: LAMATL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and ham cups

29 calories of Egg Large Eggland's Best (per egg), (0.42 serving)

18 calories of Hormel Natural Choice Canadian Bacon, (14 gram(s))

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

0 calories of Tony Chachere's Cajun Seasoning, (0.02 tsp)


No nutrition or calorie comments found.