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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,016.8
  Total Fat 35.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 8.6 g
      Monounsaturated Fat 16.6 g
  Cholesterol 0.0 mg
  Sodium 2,486.1 mg
  Potassium 62.8 mg
  Total Carbohydrate 163.6 g
      Dietary Fiber 31.1 g
      Sugars 9.8 g
  Protein 28.5 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 4,170.8 %
  Vitamin D 0.0 %
  Vitamin E 35.0 %
  Calcium 1.6 %
  Copper 3.1 %
  Folate 2.0 %
  Iron 1.2 %
  Magnesium 2.3 %
  Manganese 8.5 %
  Niacin 3.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.3 %
  Riboflavin 2.5 %
  Selenium 0.2 %
  Thiamin 2.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buckwheat Griddle Cakes with Blueberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Griddle Cakes with Blueberries

700 calories of Bob's Red Mill Organic Buckwheat Flour, (1.75 cup)

248 calories of Canola Oil, (2 tbsp)

59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)

10 calories of Kal C Crystals, (0.50 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))

0 calories of Baking Soda, (1.50 tsp)

0 calories of Seasalt .25 tsp, (1 serving)


No nutrition or calorie comments found.