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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.8
  • Total Fat 5.9 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 101.1 mg
  • Sodium 186.8 mg
  • Potassium 755.6 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 4.7 g
  • Sugars 5.3 g
  • Protein 38.4 g
  • Vitamin A 4.8 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 56.0 %
  • Vitamin C 65.2 %
  • Vitamin D 0.2 %
  • Vitamin E 2.2 %
  • Calcium 9.0 %
  • Copper 12.7 %
  • Folate 14.2 %
  • Iron 11.0 %
  • Magnesium 18.2 %
  • Manganese 18.9 %
  • Niacin 91.8 %
  • Pantothenic Acid 16.7 %
  • Phosphorus 38.5 %
  • Riboflavin 12.8 %
  • Selenium 42.5 %
  • Thiamin 14.4 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superfood Meltdown Buttery Cajun Chicken and Turnips


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superfood Meltdown Buttery Cajun Chicken and Turnips

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

41 calories of Onions, raw, (0.67 cup, chopped)

36 calories of Turnips, (1 cup, cubes)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

5 calories of Scallions, raw, (0.17 cup, chopped)


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