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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.3
  Total Fat 2.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 303.1 mg
  Potassium 57.6 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 4.2 g
      Sugars 0.8 g
  Protein 4.2 g
  Vitamin A 43.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 0.6 %
  Copper 0.4 %
  Folate 0.9 %
  Iron 0.3 %
  Magnesium 0.5 %
  Manganese 1.3 %
  Niacin 0.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.6 %
  Riboflavin 0.6 %
  Selenium 0.0 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot paratha

View the full Carrot paratha Recipe & Instructions
Submitted by: HEMAMALINI100
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot paratha

102 calories of Whole Wheat Flour, (0.25 cup)

16 calories of Canola Oil, (0.13 tbsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.