SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 464.2
  • Total Fat 20.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 5.8 g
  • Monounsaturated Fat 9.3 g
  • Cholesterol 110.6 mg
  • Sodium 514.0 mg
  • Potassium 1,628.5 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 3.6 g
  • Sugars 5.7 g
  • Protein 43.2 g
  • Vitamin A 80.5 %
  • Vitamin B-12 79.2 %
  • Vitamin B-6 88.8 %
  • Vitamin C 129.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 8.8 %
  • Copper 53.0 %
  • Folate 33.4 %
  • Iron 21.0 %
  • Magnesium 29.2 %
  • Manganese 45.3 %
  • Niacin 86.9 %
  • Pantothenic Acid 46.0 %
  • Phosphorus 47.8 %
  • Riboflavin 55.6 %
  • Selenium 119.6 %
  • Thiamin 36.9 %
  • Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon in Caper Lemon sauce

View the full Salmon in Caper Lemon sauce Recipe & Instructions
Submitted by: BABYGIZZY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon in Caper Lemon sauce

222 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

18 calories of Sun Dried Tomatoes, (0.13 cup)

15 calories of Lemon Juice, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

7 calories of Garlic, (1.50 cloves)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Capers, canned, (1 tbsp, drained)


No nutrition or calorie comments found.