Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 260.9
  Total Fat 2.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 99.5 mg
  Sodium 442.6 mg
  Potassium 931.5 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 4.1 g
      Sugars 5.2 g
  Protein 41.6 g
  Vitamin A 27.4 %
  Vitamin B-12 13.5 %
  Vitamin B-6 73.1 %
  Vitamin C 279.5 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 6.6 %
  Copper 16.2 %
  Folate 11.0 %
  Iron 17.1 %
  Magnesium 19.2 %
  Manganese 24.4 %
  Niacin 108.0 %
  Pantothenic Acid     21.1 %
  Phosphorus     42.2 %
  Riboflavin 19.1 %
  Selenium 45.7 %
  Thiamin 21.6 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Oregano with Sweet Peppers

View the full Chicken Oregano with Sweet Peppers Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Oregano with Sweet Peppers

206 calories of Chicken Breast (cooked), no skin, (170 grams)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Parsley, (0.06 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Pretty good. I would use 1/2 the amount of lemon and add a bit more salt to the sauce. Submitted by:
MOUSE39
(10/18/12)
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very good, but I added cilantro and used vegetable oil to saute the chicken. I also added the seasoning to my chicken in a bowl and let it sit in that for a while. Oh I also added a little soy sauce. The oil added a little calories but still healthy enough. Submitted by:
VIVIENDOPARAHOY
(12/12/11)
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There is confusion regarding number of servings. At bottom the page says "serves 4". Below that the page says "Number of servings: 1". And in the nutritional information the phrase is "Servings per recipe: 1". The number of servings per recipe and the weight of one serving,is important. Submitted by:
DOUGDC
(11/9/11)
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perfect meal, as well I use good nearly fat free minced meat to make this delicious meal Submitted by:
DEMETER71
(6/23/11)
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Delicious even with bottled garlic, bottled lemon juice and dried herbs! Will certainly make again! I like the fact that it is low enough in calories to have some pasta or rice with it. Submitted by:
LQUEST4754
(6/5/11)
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So odd that this recipe SOUNDED so tasty to me but failed! I served this for 4 guests, and NONE of them liked it! I myself though it was bland, but the chicken was tender and well-cooked. Served it over brown rice and sprinkled non-fat feta cheese on the top. Won't use this one again. Submitted by:
BRCKHSE
(5/9/11)
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The calories are off, which is weird because if you look at the breakdown, it is correct. Should be 260 cals per serving. Submitted by:
AMONTALV
(5/3/11)
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I calculated this using MasterCook and it has 302 calories, 18 g fat, 25 g protein, 9 g carbohydrates, 2 g fiber, 106 mg cholesterol, and 320 mg sodium per serving, Submitted by:
DR1939
(5/3/11)
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Sounds good but there is an error in calorie count. Recipe states that it makes 4 servings at 109 ea, however, if you add the individual items together it is 260/per serving. Something does not add up. Submitted by:
JMER1109
(4/16/11)
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This looks great but the calorie breakdown does not match the nutrition info . Can it be recomputed? Submitted by:
MOMMA_O
(12/6/10)
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Sounds delicious! I'm always looking for a way to keep my chicken breast dishes more moist, and this looks like it will do that. I'll reduce the sodium and read other comments for modifications I might enjoy--think I spotted something about garlic and the oven on the way down here to leave comment. Submitted by:
VAMANOS
(9/24/10)
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Calorie count on this is WRONG--More like 265 cal. per serving--Still very low cal Submitted by:
DINAISPO
(8/24/10)
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