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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.9
  Total Fat 4.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 3.0 mg
  Sodium 590.4 mg
  Potassium 321.2 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 1.3 g
      Sugars 1.9 g
  Protein 2.8 g
  Vitamin A 5.1 %
  Vitamin B-12 5.0 %
  Vitamin B-6 3.0 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 1.8 %
  Copper 10.4 %
  Folate 3.8 %
  Iron 8.0 %
  Magnesium 2.6 %
  Manganese 21.8 %
  Niacin 21.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     11.0 %
  Riboflavin 5.0 %
  Selenium 5.4 %
  Thiamin 6.7 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice Pilaf

View the full Rice Pilaf Recipe & Instructions
Submitted by: MOMERSKINE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Pilaf

50 calories of *Mahatma Natural Whole Grain Brown Rice (1/4 c dry), (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Chicken Broth, (0.58 cup (8 fl oz))

5 calories of Sweet Onion, Chopped, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.