Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 406.1
  Total Fat 7.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 102.2 mg
  Potassium 843.4 mg
  Total Carbohydrate 74.1 g
      Dietary Fiber 12.5 g
      Sugars 27.2 g
  Protein 14.0 g
  Vitamin A 12.6 %
  Vitamin B-12 50.0 %
  Vitamin B-6 36.6 %
  Vitamin C 31.7 %
  Vitamin D 30.0 %
  Vitamin E 5.5 %
  Calcium 48.7 %
  Copper 7.5 %
  Folate 13.0 %
  Iron 23.2 %
  Magnesium 9.7 %
  Manganese 24.3 %
  Niacin 5.3 %
  Pantothenic Acid     4.0 %
  Phosphorus     3.3 %
  Riboflavin 40.8 %
  Selenium 1.9 %
  Thiamin 15.2 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Healthy Breakfast Smoothie

View the full Super Healthy Breakfast Smoothie Recipe & Instructions
Submitted by: L33BLOW3RS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Healthy Breakfast Smoothie

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

70 calories of Silk, Light Vanilla Soymilk, (1 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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