Nutrition Facts
  Servings Per Recipe: 48
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.8
  Total Fat 4.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 12.1 mg
  Sodium 62.0 mg
  Potassium 63.6 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 1.6 g
      Sugars 11.5 g
  Protein 2.5 g
  Vitamin A 0.4 %
  Vitamin B-12 0.5 %
  Vitamin B-6 1.0 %
  Vitamin C 0.3 %
  Vitamin D 0.7 %
  Vitamin E 3.0 %
  Calcium 1.9 %
  Copper 2.5 %
  Folate 3.3 %
  Iron 4.7 %
  Magnesium 1.6 %
  Manganese 8.4 %
  Niacin 2.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.5 %
  Riboflavin 2.6 %
  Selenium 3.9 %
  Thiamin 3.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date & Oat Cookies

View the full Date & Oat Cookies Recipe & Instructions
Submitted by: JACPANTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date & Oat Cookies

22 calories of Steel Cut Oats, dry, (0.04 cup)

19 calories of Shortening, Crisco, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

10 calories of Dates, (0.02 cup, pitted, chopped)

8 calories of Pecans, (0.01 cup, chopped)

6 calories of Coconut, raw, (0.02 cup, shredded)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.02 tsp)


No nutrition or calorie comments found.


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