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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.4
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.2 mg
  • Sodium 489.7 mg
  • Potassium 349.5 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 5.9 g
  • Sugars 1.6 g
  • Protein 11.0 g
  • Vitamin A 25.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 122.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 18.3 %
  • Copper 7.9 %
  • Folate 16.2 %
  • Iron 8.3 %
  • Magnesium 10.3 %
  • Manganese 57.8 %
  • Niacin 5.2 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 16.8 %
  • Riboflavin 7.4 %
  • Selenium 28.9 %
  • Thiamin 8.9 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad

View the full Pasta Salad Recipe & Instructions
Submitted by: RUMOUR101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)

6 calories of Cauliflower, raw, (0.25 cup)


No nutrition or calorie comments found.