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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.9
  Total Fat 7.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 15.5 mg
  Sodium 18.5 mg
  Potassium 44.6 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.5 g
      Sugars 0.8 g
  Protein 27.8 g
  Vitamin A 0.5 %
  Vitamin B-12 2.3 %
  Vitamin B-6 3.0 %
  Vitamin C 9.1 %
  Vitamin D 0.8 %
  Vitamin E 1.4 %
  Calcium 0.7 %
  Copper 2.8 %
  Folate 1.3 %
  Iron 1.7 %
  Magnesium 2.6 %
  Manganese 17.5 %
  Niacin 0.9 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.4 %
  Riboflavin 1.5 %
  Selenium 0.2 %
  Thiamin 1.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Pine Nut Meatloaf

View the full Turkey & Pine Nut Meatloaf Recipe & Instructions
Submitted by: ROZOZ68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Pine Nut Meatloaf

137 calories of \turkey Mince, (83.33 gram(s))

27 calories of Pine Nuts, (0.03 cup)

11 calories of o organics oatbran cereal, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.17 cloves)

0 calories of mixed dry herb, (0.50 tsp)


No nutrition or calorie comments found.