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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.9
  • Total Fat 7.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 15.5 mg
  • Sodium 18.5 mg
  • Potassium 44.6 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 0.5 g
  • Sugars 0.8 g
  • Protein 27.8 g
  • Vitamin A 0.5 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 3.0 %
  • Vitamin C 9.1 %
  • Vitamin D 0.8 %
  • Vitamin E 1.4 %
  • Calcium 0.7 %
  • Copper 2.8 %
  • Folate 1.3 %
  • Iron 1.7 %
  • Magnesium 2.6 %
  • Manganese 17.5 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 3.4 %
  • Riboflavin 1.5 %
  • Selenium 0.2 %
  • Thiamin 1.3 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Pine Nut Meatloaf

View the full Turkey & Pine Nut Meatloaf Recipe & Instructions
Submitted by: ROZOZ68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Pine Nut Meatloaf

137 calories of \turkey Mince, (83.33 gram(s))

27 calories of Pine Nuts, (0.03 cup)

11 calories of o organics oatbran cereal, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.17 cloves)

0 calories of mixed dry herb, (0.50 tsp)


No nutrition or calorie comments found.