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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,505.2
  Total Fat 67.0 g
      Saturated Fat 35.7 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 13.8 g
  Cholesterol 567.0 mg
  Sodium 1,528.5 mg
  Potassium 2,332.1 mg
  Total Carbohydrate 151.6 g
      Dietary Fiber 16.3 g
      Sugars 44.8 g
  Protein 85.3 g
  Vitamin A 119.4 %
  Vitamin B-12 26.3 %
  Vitamin B-6 72.1 %
  Vitamin C 338.6 %
  Vitamin D 20.2 %
  Vitamin E 27.4 %
  Calcium 294.1 %
  Copper 24.5 %
  Folate 91.1 %
  Iron 36.0 %
  Magnesium 77.9 %
  Manganese 255.3 %
  Niacin 36.5 %
  Pantothenic Acid     46.7 %
  Phosphorus     145.0 %
  Riboflavin 113.2 %
  Selenium 20.3 %
  Thiamin 52.5 %
  Zinc 50.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Broccoli Rice Casserole

View the full Cheesy Broccoli Rice Casserole Recipe & Instructions
Submitted by: SABRINA79T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Rice Casserole

507 calories of Milk, canned, evaporated, (12 fl oz)

437 calories of Brown Rice, medium grain, (2 cup)

320 calories of Kraft 2% Shredded Cheddar Cheese, (1 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

82 calories of Broccoli, frozen, (1 package (10 oz))

1 calories of Pepper, black, (0.25 tsp)

0 calories of onion, dried minced, (1 tbsp)


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