Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.8
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 2.2 mg
  Potassium 92.6 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 2.0 g
      Sugars 8.4 g
  Protein 1.3 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 14.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.8 %
  Copper 6.5 %
  Folate 2.9 %
  Iron 3.9 %
  Magnesium 8.4 %
  Manganese 44.7 %
  Niacin 0.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.9 %
  Riboflavin 1.6 %
  Selenium 0.3 %
  Thiamin 2.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My East Health Bars

View the full My East Health Bars Recipe & Instructions
Submitted by: WINNIIIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My East Health Bars

30 calories of Oats, Quaker, (0.10 cup)

13 calories of Raisins, (0.10 small box (1.5 oz))

12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

1 calories of Cinnamon, ground, (0.07 tbsp)


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