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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.8
  Total Fat 14.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 1,477.5 mg
  Potassium 586.3 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 4.8 g
      Sugars 1.0 g
  Protein 7.4 g
  Vitamin A 53.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 97.4 %
  Vitamin D 0.0 %
  Vitamin E 19.3 %
  Calcium 6.6 %
  Copper 14.0 %
  Folate 53.0 %
  Iron 18.1 %
  Magnesium 16.1 %
  Manganese 46.1 %
  Niacin 17.1 %
  Pantothenic Acid     6.1 %
  Phosphorus     15.9 %
  Riboflavin 20.2 %
  Selenium 19.4 %
  Thiamin 21.2 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Udon

View the full Vegetable Udon Recipe & Instructions
Submitted by: GENNYFER86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Udon

119 calories of Chow Mein Noodles, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))

13 calories of Soy Sauce, (1.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.