SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.8
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 215.3 mg
  Potassium 223.9 mg
  Total Carbohydrate 58.8 g
      Dietary Fiber 31.8 g
      Sugars 3.4 g
  Protein 18.9 g
  Vitamin A 74.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 11.0 %
  Copper 2.3 %
  Folate 4.6 %
  Iron 13.7 %
  Magnesium 2.4 %
  Manganese 7.1 %
  Niacin 2.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.9 %
  Riboflavin 2.2 %
  Selenium 1.0 %
  Thiamin 3.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sandy's Bean Soup

View the full Sandy's Bean Soup Recipe & Instructions
Submitted by: SANDYM125

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandy's Bean Soup

180 calories of Goya 16 bean soup mix (dry), (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.67 cloves)


No nutrition or calorie comments found.