SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.5
  Total Fat 5.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 25.2 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 0.0 g
      Sugars 8.4 g
  Protein 4.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chai Karak (with regular Rainbow)

View the full Chai Karak (with regular Rainbow) Recipe & Instructions
Submitted by: DALLALAH
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chai Karak (with regular Rainbow)

90 calories of rainbow milk, (12 tsp)

32 calories of Granulated Sugar, (2 tsp)

0 calories of cardamon spice, ground, (0.25 tsp)

0 calories of Lipton Black Tea (1 tea bag), (1 serving)


No nutrition or calorie comments found.