Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 326.6
  Total Fat 12.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 6.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 2.2 mg
  Sodium 276.1 mg
  Potassium 705.1 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 7.0 g
      Sugars 25.3 g
  Protein 15.7 g
  Vitamin A 66.1 %
  Vitamin B-12 11.1 %
  Vitamin B-6 15.3 %
  Vitamin C 5.4 %
  Vitamin D 4.4 %
  Vitamin E 5.1 %
  Calcium 15.5 %
  Copper 39.2 %
  Folate 20.8 %
  Iron 19.8 %
  Magnesium 21.1 %
  Manganese 68.7 %
  Niacin 5.7 %
  Pantothenic Acid     9.4 %
  Phosphorus     23.9 %
  Riboflavin 29.5 %
  Selenium 16.5 %
  Thiamin 19.8 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bars

View the full Breakfast Bars Recipe & Instructions
Submitted by: BV092155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bars

86 calories of Walnuts, (0.11 cup, chopped)

48 calories of Raisins, (0.11 cup (not packed))

39 calories of Hershey's Special Dark Chocolate Chips, (0.56 tbsp)

36 calories of Soy Flour, (0.11 cup, stirred)

33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)

18 calories of Cottage Cheese, Nonfat, (0.11 cup (not packed))

17 calories of Applesauce, unsweetened, (0.17 cup)

15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)

13 calories of Molasses, (0.22 tbsp)

10 calories of Carrots, raw, (0.22 cup, grated)

5 calories of Oat Bran, (0.06 cup)

3 calories of Nutmeg, ground, (0.22 tsp)

2 calories of Cinnamon, ground, (0.11 tbsp)

1 calories of Cloves, ground, (0.22 tsp)

1 calories of Baking Powder, (0.22 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account