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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 575.4
  Total Fat 29.8 g
      Saturated Fat 13.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 14.0 g
  Cholesterol 67.0 mg
  Sodium 434.2 mg
  Potassium 580.5 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 9.7 g
      Sugars 13.0 g
  Protein 35.8 g
  Vitamin A 183.3 %
  Vitamin B-12 49.4 %
  Vitamin B-6 28.1 %
  Vitamin C 46.7 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 7.8 %
  Copper 9.5 %
  Folate 6.2 %
  Iron 23.7 %
  Magnesium 4.8 %
  Manganese 19.9 %
  Niacin 20.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     21.0 %
  Riboflavin 15.0 %
  Selenium 2.3 %
  Thiamin 10.6 %
  Zinc 27.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamie's 15 minute Cajun Steak, Smoky Baked Beans & Collard Greens


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie's 15 minute Cajun Steak, Smoky Baked Beans & Collard Greens

207 calories of Beef, top sirloin, raw, (3.53 oz)

140 calories of Tesco three bean salad in water (half a can), (200 gram)

90 calories of Olive Oil, (0.75 tbsp)

31 calories of Tesco Lighter Extra Mature Cheddar, (10 serving)

19 calories of Asda Passata (UK), (87.50 gram(s))

15 calories of Bacon, Streaky (UK), (5.50 g)

14 calories of Kale, (50 grams)

13 calories of Kallo Organic Very Low Salt Stock Cube, (0.25 serving)

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of HP Sauce (Original Steak Sauce), (0.50 tbsp)

8 calories of Honey, (0.13 tbsp)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Radishes, (0.13 cup slices)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

2 calories of Paprika, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


No nutrition or calorie comments found.