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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 582.4
  Total Fat 18.2 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 9.9 g
  Cholesterol 4.5 mg
  Sodium 321.1 mg
  Potassium 1,283.9 mg
  Total Carbohydrate 74.2 g
      Dietary Fiber 12.4 g
      Sugars 14.8 g
  Protein 37.8 g
  Vitamin A 590.4 %
  Vitamin B-12 1.4 %
  Vitamin B-6 14.2 %
  Vitamin C 69.2 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 14.8 %
  Copper 10.3 %
  Folate 23.2 %
  Iron 15.4 %
  Magnesium 18.0 %
  Manganese 21.7 %
  Niacin 14.6 %
  Pantothenic Acid     11.7 %
  Phosphorus     15.8 %
  Riboflavin 11.6 %
  Selenium 4.1 %
  Thiamin 22.9 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamie's 15 minute Spicy Cajun Chicken with smashed sweet potatoes and fresh corn salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie's 15 minute Spicy Cajun Chicken with smashed sweet potatoes and fresh corn salad

172 calories of potato sweet raw, (200 gram)

145 calories of Chicken - Tesco British Chicken Breast Fillets Uncooked (per 100gm), (125 gram(s))

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

18 calories of Yellow Cornmeal, (5 grams)

15 calories of Bacon, Streaky (UK), (5.50 g)

13 calories of Feta Cheese, (5 grams)

10 calories of Limes, (0.50 fruit (2" dia))

10 calories of Okra, (43.75 grams)

8 calories of Sauce - Blue Dragon Sweet & Sour Chilli Dipping Sauce, (7.50 gram(s))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Cajun seasoning, (0.50 tsp)


No nutrition or calorie comments found.