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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 594.0
  Total Fat 12.9 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.9 mg
  Sodium 161.3 mg
  Potassium 711.6 mg
  Total Carbohydrate 86.9 g
      Dietary Fiber 8.9 g
      Sugars 11.8 g
  Protein 37.5 g
  Vitamin A 94.6 %
  Vitamin B-12 1.3 %
  Vitamin B-6 18.8 %
  Vitamin C 298.8 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 13.7 %
  Copper 11.3 %
  Folate 16.0 %
  Iron 11.3 %
  Magnesium 10.9 %
  Manganese 22.5 %
  Niacin 7.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     10.9 %
  Riboflavin 8.8 %
  Selenium 3.1 %
  Thiamin 5.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamie's 15 minute Pork Steaks, Hungarian Pepper Sauce and Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie's 15 minute Pork Steaks, Hungarian Pepper Sauce and Rice

263 calories of Brown Basmati Rice (by raw weight) (75g raw weighs 195g cooked), (75 gram(s))

134 calories of Pork, loin fillet steak (butterfly), lean only, uncooked, New Zealand - serving size=98g, (125 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Asda Passata (UK), (125 gram(s))

18 calories of Fennel, (0.25 bulb)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Yogurt, plain, low fat, (15 grams)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

6 calories of Garlic, (1.25 cloves)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Arugula, (17.50 grams)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Paprika, (0.50 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Coriander seed, (0.25 tsp)


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