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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.9
  • Total Fat 17.0 g
  • Saturated Fat 8.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 163.5 mg
  • Sodium 938.0 mg
  • Potassium 374.6 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 2.0 g
  • Sugars 9.5 g
  • Protein 25.5 g
  • Vitamin A 48.0 %
  • Vitamin B-12 17.1 %
  • Vitamin B-6 16.1 %
  • Vitamin C 94.5 %
  • Vitamin D 17.1 %
  • Vitamin E 2.7 %
  • Calcium 51.0 %
  • Copper 3.1 %
  • Folate 22.1 %
  • Iron 14.5 %
  • Magnesium 8.9 %
  • Manganese 4.5 %
  • Niacin 26.6 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 39.7 %
  • Riboflavin 32.3 %
  • Selenium 17.2 %
  • Thiamin 22.0 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese, Chicken and veggie Strata

View the full Cheese, Chicken and veggie Strata Recipe & Instructions
Submitted by: DAWNMARIELET
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese, Chicken and veggie Strata

140 calories of Wonder Thin White Bread, (2 serving)

136 calories of Cheddar Cheese, (0.30 cup, shredded)

43 calories of Egg, fresh, whole, raw, (0.60 large)

33 calories of Milk, nonfat, (0.40 cup)

27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)

7 calories of Peppers, sweet, red, fresh, (0.15 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Mustard seed, yellow, (0.20 tsp)

2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)

2 calories of Zucchini, (0.06 cup, sliced)

0 calories of Salt, (0.05 tbsp)


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