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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.7
  • Total Fat 8.1 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 20.0 mg
  • Sodium 396.9 mg
  • Potassium 7.8 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 1.2 g
  • Sugars 1.8 g
  • Protein 7.2 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 8.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.2 %
  • Copper 0.8 %
  • Folate 0.2 %
  • Iron 12.5 %
  • Magnesium 0.5 %
  • Manganese 0.7 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.4 %
  • Riboflavin 0.5 %
  • Selenium 0.0 %
  • Thiamin 0.3 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung Ki Dal

View the full Mung Ki Dal Recipe & Instructions
Submitted by: ~LORAINE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung Ki Dal

109 calories of Chana Dal, (0.17 cup)

67 calories of Ghee, (0.67 tbsp)

16 calories of Yellow Onion. 1 Medium (160g), (40 gram(s))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of ground tumeric, (0.17 tsp)


No nutrition or calorie comments found.