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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.4
  • Total Fat 6.6 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 18.8 mg
  • Sodium 221.0 mg
  • Potassium 281.3 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 3.8 g
  • Sugars 1.0 g
  • Protein 5.4 g
  • Vitamin A 35.7 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 128.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 5.8 %
  • Copper 3.5 %
  • Folate 10.0 %
  • Iron 6.2 %
  • Magnesium 4.4 %
  • Manganese 9.9 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.5 %
  • Riboflavin 4.3 %
  • Selenium 1.0 %
  • Thiamin 4.3 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and rice stuffed peppers

View the full Black Bean and rice stuffed peppers Recipe & Instructions
Submitted by: LILRED1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and rice stuffed peppers

50 calories of Great Value Instant Brown Rice - 1 cup cooked, (0.33 serving)

49 calories of Cream Cheese, (0.50 oz)

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

18 calories of Great Value Black Beans, (0.58 serving)

13 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.08 cup)

3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of minced onion, (0.33 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Cumin (ground), (0.17 tsp)


No nutrition or calorie comments found.