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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.8
  Total Fat 4.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 17.5 mg
  Sodium 466.8 mg
  Potassium 165.5 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 8.0 g
      Sugars 2.5 g
  Protein 17.5 g
  Vitamin A 20.4 %
  Vitamin B-12 24.6 %
  Vitamin B-6 5.1 %
  Vitamin C 0.1 %
  Vitamin D 12.8 %
  Vitamin E 4.9 %
  Calcium 32.4 %
  Copper 1.3 %
  Folate 18.6 %
  Iron 13.5 %
  Magnesium 1.8 %
  Manganese 0.3 %
  Niacin 6.9 %
  Pantothenic Acid     12.7 %
  Phosphorus     9.6 %
  Riboflavin 68.2 %
  Selenium 27.8 %
  Thiamin 22.4 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Freezer Breakfast Muffins

View the full Freezer Breakfast Muffins Recipe & Instructions
Submitted by: JEANNETRAYLOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Breakfast Muffins

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)

35 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.50 serving)

25 calories of Butterball Turkey Bacon (1 slice), (1 serving)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


No nutrition or calorie comments found.