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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.3
  Total Fat 5.6 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.0 mg
  Sodium 389.1 mg
  Potassium 12.0 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 0.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.7 %
  Copper 0.6 %
  Folate 0.2 %
  Iron 2.4 %
  Magnesium 0.5 %
  Manganese 0.8 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.4 %
  Riboflavin 0.5 %
  Selenium 0.0 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Channa Dal

View the full Channa Dal Recipe & Instructions
Submitted by: ~LORAINE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Channa Dal

50 calories of Ghee, (0.50 tbsp)

27 calories of Chana Dal, (0.17 cup)

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Garam Masala, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Tumeric, (0.08 tsp)

0 calories of Corriander, (0.08 tsp)

0 calories of black loose leaf tea, (0.17 tsp)


Nutrition & Calorie Comments  

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