SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.0
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 105.8 mg
  Potassium 161.2 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 0.0 g
      Sugars 5.7 g
  Protein 7.0 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 8.5 %
  Vitamin E 17.0 %
  Calcium 16.6 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 8.0 %
  Magnesium 1.4 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.7 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Smoothie

View the full Mango Smoothie Recipe & Instructions
Submitted by: KATKHAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Smoothie

60 calories of fresh peach, (3.50 oz)

57 calories of EAS Advant Edge Protein Powder, (2 tbsp)

55 calories of Fresh Mango, (1 cup)

15 calories of Almond Breeze Almond coconut milk unsweetened, (0.34 cup)


No nutrition or calorie comments found.