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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.0
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1,114.3 mg
  Potassium 165.8 mg
  Total Carbohydrate 60.0 g
      Dietary Fiber 9.4 g
      Sugars 5.0 g
  Protein 12.7 g
  Vitamin A 9.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 9.5 %
  Copper 9.1 %
  Folate 18.0 %
  Iron 23.8 %
  Magnesium 6.5 %
  Manganese 32.8 %
  Niacin 11.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     6.2 %
  Riboflavin 2.1 %
  Selenium 12.0 %
  Thiamin 14.1 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Red beans and rice

View the full Easy Red beans and rice Recipe & Instructions
Submitted by: MEHGANW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Red beans and rice

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

137 calories of White Rice, long grain, cooked, (0.67 cup)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)


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