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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.6
  • Total Fat 18.9 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 11.4 g
  • Cholesterol 0.0 mg
  • Sodium 4.1 mg
  • Potassium 187.0 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 8.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 4.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.0 %
  • Copper 12.7 %
  • Folate 2.7 %
  • Iron 6.8 %
  • Magnesium 9.2 %
  • Manganese 29.5 %
  • Niacin 6.0 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 12.1 %
  • Riboflavin 9.6 %
  • Selenium 0.0 %
  • Thiamin 2.3 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Tempeh from write.click.cook.listen

View the full Buffalo Tempeh from write.click.cook.listen Recipe & Instructions
Submitted by: KBOO1979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Tempeh from write.click.cook.listen

120 calories of Extra Virgin Olive Oil, (1 tbsp)

88 calories of Tempeh, (45.40 grams)


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