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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.9
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 531.9 mg
  Potassium 573.9 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 7.2 g
      Sugars 3.2 g
  Protein 6.8 g
  Vitamin A 304.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 16.4 %
  Vitamin C 44.2 %
  Vitamin D 3.3 %
  Vitamin E 3.5 %
  Calcium 6.6 %
  Copper 15.8 %
  Folate 29.0 %
  Iron 14.7 %
  Magnesium 9.0 %
  Manganese 30.4 %
  Niacin 10.0 %
  Pantothenic Acid     9.5 %
  Phosphorus     14.3 %
  Riboflavin 12.6 %
  Selenium 5.7 %
  Thiamin 11.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy lentils with sweet potatos and kale

View the full Spicy lentils with sweet potatos and kale Recipe & Instructions
Submitted by: ZUZUBEAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy lentils with sweet potatos and kale

57 calories of Lentils, (0.25 cup)

35 calories of Sweet potato, (0.25 cup, cubes)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


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