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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.9
  Total Fat 15.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 5.9 g
  Cholesterol 0.0 mg
  Sodium 501.4 mg
  Potassium 415.3 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 9.0 g
      Sugars 1.5 g
  Protein 19.7 g
  Vitamin A 11.4 %
  Vitamin B-12 5.7 %
  Vitamin B-6 23.9 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 17.3 %
  Copper 20.5 %
  Folate 7.1 %
  Iron 10.2 %
  Magnesium 14.3 %
  Manganese 30.7 %
  Niacin 3.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     16.4 %
  Riboflavin 4.0 %
  Selenium 139.8 %
  Thiamin 18.2 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quorn Pistachio Korma

View the full Quorn Pistachio Korma Recipe & Instructions
Submitted by: -POOKIE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn Pistachio Korma

100 calories of Pistachio Nuts, (18.75 grams)

77 calories of Quorn Chicken Style Pieces UK, (75 gram(s))

33 calories of Brazil Nuts - All Nutritional Values, (5 gram)

30 calories of Linessa Yogurt Plain, (62.50 gram(s))

19 calories of Onions, raw, (50 grams)

11 calories of Red Ripe Tomatoes, (50 grams)

10 calories of Sunflower Oil, (0.25 1tsp)

4 calories of Oxo Vegetable Cube, (0.25 serving)

3 calories of Garam Masala per teaspoon, (0.25 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Fennel seed, (0.25 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Chili Peppers, dried, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.