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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 488.2
  Total Fat 14.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 36.8 mg
  Sodium 772.9 mg
  Potassium 600.9 mg
  Total Carbohydrate 45.9 g
      Dietary Fiber 8.2 g
      Sugars 5.7 g
  Protein 42.3 g
  Vitamin A 2.1 %
  Vitamin B-12 55.3 %
  Vitamin B-6 31.8 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 5.5 %
  Copper 14.9 %
  Folate 14.5 %
  Iron 26.3 %
  Magnesium 27.2 %
  Manganese 88.8 %
  Niacin 89.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     37.1 %
  Riboflavin 16.8 %
  Selenium 178.8 %
  Thiamin 18.6 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Sandwich

View the full Tuna Sandwich Recipe & Instructions
Submitted by: STARSMEMBER267
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Sandwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

94 calories of Tuna, Canned in Water, drained, (0.67 can)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

6 calories of Garlic powder, (0.67 tsp)

5 calories of Onion powder, (0.67 tsp)

2 calories of Celery, raw, (0.67 stalk, small (5" long))


No nutrition or calorie comments found.