Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 347.6 mg
  Potassium 671.0 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 5.1 g
      Sugars 12.6 g
  Protein 3.2 g
  Vitamin A 182.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.9 %
  Vitamin C 119.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 5.8 %
  Copper 7.3 %
  Folate 26.9 %
  Iron 7.9 %
  Magnesium 10.5 %
  Manganese 27.5 %
  Niacin 6.0 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.1 %
  Riboflavin 6.8 %
  Selenium 1.5 %
  Thiamin 7.7 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sliced vegetable salad

View the full Sliced vegetable salad Recipe & Instructions
Submitted by: LINDAM59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sliced vegetable salad

44 calories of Beets, boiled, (2 beets (2" dia, sphere))

25 calories of Carrots, raw, (0.50 cup, strips or slices)

16 calories of Balsamic Vinegar, (2 tbsp)

11 calories of Cabbage, red, fresh, (0.50 cup, shredded)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account