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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.9
  Total Fat 10.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 425.0 mg
  Sodium 126.0 mg
  Potassium 145.2 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 14.7 g
  Vitamin A 12.7 %
  Vitamin B-12 16.7 %
  Vitamin B-6 9.7 %
  Vitamin C 0.0 %
  Vitamin D 13.0 %
  Vitamin E 5.2 %
  Calcium 5.0 %
  Copper 4.0 %
  Folate 25.5 %
  Iron 15.5 %
  Magnesium 4.4 %
  Manganese 17.8 %
  Niacin 7.3 %
  Pantothenic Acid     16.2 %
  Phosphorus     20.9 %
  Riboflavin 30.7 %
  Selenium 54.0 %
  Thiamin 14.3 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggs over Rice

View the full Eggs over Rice Recipe & Instructions
Submitted by: DSELLGREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs over Rice

144 calories of Egg, fresh, whole, raw, (2 large)

121 calories of White Rice, short grain, cooked, (0.50 cup)


Nutrition & Calorie Comments  

I'm planning to make this with leftover brown rice for increased fiber and reduced glycemic index count. Some broccoli florets sauteed in olive oil would boost the nutrition. Submitted by:
SISBECKI

(11/11/08)
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