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Calories in Chicken Lo Mein
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo Mein
200 calories of Lo mein noodles, (1 serving)
143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Kikkoman Teryaki Sauce Less Sodium, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
Calories per serving of Chicken Lo Mein
200 calories of Lo mein noodles, (1 serving)
143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Kikkoman Teryaki Sauce Less Sodium, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)