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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.8
  • Total Fat 4.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 73.0 mg
  • Sodium 241.2 mg
  • Potassium 503.5 mg
  • Total Carbohydrate 55.4 g
  • Dietary Fiber 7.3 g
  • Sugars 2.9 g
  • Protein 28.8 g
  • Vitamin A 118.3 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 45.7 %
  • Vitamin C 167.0 %
  • Vitamin D 3.3 %
  • Vitamin E 4.3 %
  • Calcium 3.4 %
  • Copper 8.6 %
  • Folate 6.7 %
  • Iron 7.7 %
  • Magnesium 11.5 %
  • Manganese 9.8 %
  • Niacin 72.7 %
  • Pantothenic Acid 13.8 %
  • Phosphorus 27.3 %
  • Riboflavin 13.1 %
  • Selenium 33.1 %
  • Thiamin 11.2 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lo Mein

View the full Chicken Lo Mein Recipe & Instructions
Submitted by: STORMEFIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lo Mein

200 calories of Lo mein noodles, (1 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Kikkoman Teryaki Sauce Less Sodium, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)


No nutrition or calorie comments found.