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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.4
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 355.8 mg
  Potassium 771.8 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 5.7 g
      Sugars 2.2 g
  Protein 5.1 g
  Vitamin A 480.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.7 %
  Vitamin C 164.4 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 14.7 %
  Copper 20.1 %
  Folate 12.5 %
  Iron 15.4 %
  Magnesium 13.2 %
  Manganese 47.8 %
  Niacin 9.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     10.0 %
  Riboflavin 11.6 %
  Selenium 3.7 %
  Thiamin 13.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carolina Kale

View the full Carolina Kale Recipe & Instructions
Submitted by: NATUREPHOTO
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolina Kale

48 calories of Kale, (170 grams)

28 calories of Tomatoes, red, ripe, raw, year round average, (0.75 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Tabasco Sauce, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.