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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.9
  Total Fat 3.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 8.7 mg
  Sodium 79.3 mg
  Potassium 397.7 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 2.0 g
      Sugars 15.6 g
  Protein 2.7 g
  Vitamin A 6.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 2.7 %
  Vitamin C 3.5 %
  Vitamin D 4.7 %
  Vitamin E 0.5 %
  Calcium 6.3 %
  Copper 1.5 %
  Folate 1.6 %
  Iron 1.1 %
  Magnesium 2.8 %
  Manganese 0.9 %
  Niacin 0.8 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.3 %
  Riboflavin 4.3 %
  Selenium 1.9 %
  Thiamin 1.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Sweet Potatoes & Plantains

View the full Mashed Sweet Potatoes & Plantains Recipe & Instructions
Submitted by: BURTRUCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potatoes & Plantains

46 calories of Sweet Potato, baked, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Brown Sugar, (1.13 tsp packed)

19 calories of Plantains, (0.08 cup, mashed)

16 calories of Milk, nonfat, (0.19 cup)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.