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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.4
  Total Fat 5.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 42.8 mg
  Sodium 645.0 mg
  Potassium 635.2 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 3.5 g
      Sugars 5.3 g
  Protein 17.5 g
  Vitamin A 71.1 %
  Vitamin B-12 21.5 %
  Vitamin B-6 19.0 %
  Vitamin C 27.6 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.8 %
  Copper 10.7 %
  Folate 8.0 %
  Iron 15.1 %
  Magnesium 9.8 %
  Manganese 11.3 %
  Niacin 17.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     17.3 %
  Riboflavin 12.5 %
  Selenium 22.3 %
  Thiamin 11.6 %
  Zinc 22.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Beef Stew: Freezer to Crockpot (Serving size 1.33 cups)

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef Stew: Freezer to Crockpot (Serving size 1.33 cups)

92 calories of Beef, top sirloin, (1.60 oz)

35 calories of Campbells cream of mushroom soup, 98% fat free, (2.10 oz)

28 calories of Red Potato, (39.60 grams)

17 calories of Peas, frozen, (0.15 cup)

16 calories of Tomato Sauce, (0.20 cup)

10 calories of Carrots, raw, (0.40 medium)


No nutrition or calorie comments found.