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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.3
  Total Fat 15.4 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.6 g
  Cholesterol 48.2 mg
  Sodium 612.2 mg
  Potassium 457.0 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 6.5 g
      Sugars 2.7 g
  Protein 14.7 g
  Vitamin A 95.5 %
  Vitamin B-12 25.0 %
  Vitamin B-6 10.2 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.1 %
  Copper 8.9 %
  Folate 12.1 %
  Iron 14.0 %
  Magnesium 9.0 %
  Manganese 20.7 %
  Niacin 16.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     15.5 %
  Riboflavin 10.2 %
  Selenium 11.6 %
  Thiamin 7.9 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Soup

View the full Hamburger Soup Recipe & Instructions
Submitted by: BUSYMOM206

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Soup

176 calories of Ground beef, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

20 calories of Mixed Vegetables, canned, (0.25 cup)

10 calories of Del Monte Cut Green Beans, (0.25 cup)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)


Nutrition & Calorie Comments  

I have found if you use frozen vegetables in these dishes it is better,fresh is best-since we have to watch the sodium content-we always try to use fresh--if you soak regular beans over night to sub the canned ones-and use bouliion cubes instead of canned broth or make your broth from scratch Submitted by:
TWO_RIDE_TRAILZ

(2/22/08)
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