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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 401.6
  • Total Fat 17.9 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 242.5 mg
  • Sodium 696.4 mg
  • Potassium 190.6 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 1.6 g
  • Sugars 0.4 g
  • Protein 20.6 g
  • Vitamin A 11.0 %
  • Vitamin B-12 15.6 %
  • Vitamin B-6 7.1 %
  • Vitamin C 0.0 %
  • Vitamin D 5.0 %
  • Vitamin E 4.6 %
  • Calcium 17.9 %
  • Copper 9.3 %
  • Folate 10.8 %
  • Iron 11.9 %
  • Magnesium 8.4 %
  • Manganese 20.4 %
  • Niacin 8.8 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 28.6 %
  • Riboflavin 21.9 %
  • Selenium 29.3 %
  • Thiamin 13.3 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg, bacon, cheese bagel

View the full egg, bacon, cheese bagel Recipe & Instructions
Submitted by: CHATTYCATHY440

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg, bacon, cheese bagel

195 calories of Bagels, plain, (1 bagel (3-1/2" dia))

93 calories of Omelet (egg), (1 large)

76 calories of Cheddar Cheese, (19 grams)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))


Nutrition & Calorie Comments  

I'm normally not an egg eater, despite the benefits of protein; but putting an egg in a breakfast sandwich puts it in a tasty package. Sure, it's not bran and fruit, but this feels filling and I'm not ready to eat my own arm off by lunchtime. Submitted by:
STYCKYWYCKET

(1/12/10)
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