Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 132.2
  Total Fat 1.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 117.7 mg
  Potassium 19.5 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 2.5 g
      Sugars 4.4 g
  Protein 4.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.3 %
  Copper 1.3 %
  Folate 7.2 %
  Iron 4.2 %
  Magnesium 0.9 %
  Manganese 5.6 %
  Niacin 4.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.7 %
  Riboflavin 4.7 %
  Selenium 7.6 %
  Thiamin 8.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat honey bread (non bread machine)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat honey bread (non bread machine)

59 calories of Flour, white, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

10 calories of Honey, (0.01 cup)

6 calories of Canola Oil, (0.05 tbsp)

3 calories of Honey, (0.05 tbsp)

2 calories of Active Dry Yeast, (0.07 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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