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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 492.5
  Total Fat 12.5 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 16.9 mg
  Sodium 1,254.3 mg
  Potassium 928.8 mg
  Total Carbohydrate 80.5 g
      Dietary Fiber 12.6 g
      Sugars 11.2 g
  Protein 16.4 g
  Vitamin A 104.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 55.8 %
  Vitamin C 93.1 %
  Vitamin D 1.6 %
  Vitamin E 8.2 %
  Calcium 23.4 %
  Copper 26.6 %
  Folate 47.9 %
  Iron 41.3 %
  Magnesium 23.3 %
  Manganese 75.7 %
  Niacin 20.5 %
  Pantothenic Acid     10.9 %
  Phosphorus     26.9 %
  Riboflavin 20.9 %
  Selenium 24.1 %
  Thiamin 30.0 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chunky Chickpea and Dumpling soup

View the full Chunky Chickpea and Dumpling soup Recipe & Instructions
Submitted by: MEDUSA1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Chickpea and Dumpling soup

179 calories of Chickpeas (garbanzo beans), (150 grams)

114 calories of Flour, white, (0.25 cup)

45 calories of Butter, unsalted, (6.25 grams)

36 calories of Canned Tomatoes, (212.50 grams)

30 calories of Imagine Organic Vegetable Broth, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Cumin seed, (0.63 tsp)

4 calories of Garlic, (1 cloves)

3 calories of Coriander seed, (0.50 tsp)

1 calories of Chili powder, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Cilantro, raw, (0.50 tbsp)


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