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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.6
  Total Fat 17.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 9.0 g
  Cholesterol 0.0 mg
  Sodium 937.4 mg
  Potassium 623.4 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 5.0 g
      Sugars 3.1 g
  Protein 7.7 g
  Vitamin A 96.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 18.2 %
  Vitamin C 176.2 %
  Vitamin D 2.2 %
  Vitamin E 6.2 %
  Calcium 10.8 %
  Copper 31.5 %
  Folate 21.0 %
  Iron 13.9 %
  Magnesium 22.4 %
  Manganese 25.9 %
  Niacin 9.4 %
  Pantothenic Acid     10.1 %
  Phosphorus     19.8 %
  Riboflavin 12.2 %
  Selenium 7.9 %
  Thiamin 10.2 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cashew Stir Fry

View the full Cashew Stir Fry Recipe & Instructions
Submitted by: AMDANIELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Stir Fry

134 calories of Cashew Nuts, dry roasted (salt added), (0.17 cup, halves and whole)

60 calories of Sesame Oil, (0.50 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

7 calories of Soy Sauce, (0.83 tbsp)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Snow Peas, fresh, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.