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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.3
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 356.2 mg
  Potassium 12.1 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 2.2 g
  Vitamin A 114.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 41.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 8.6 %
  Copper 0.5 %
  Folate 0.0 %
  Iron 15.4 %
  Magnesium 0.2 %
  Manganese 2.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.2 %
  Selenium 0.6 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chrissy's Spicy Spinach

View the full Chrissy's Spicy Spinach Recipe & Instructions
Submitted by: CATMARTENS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chrissy's Spicy Spinach

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Dole Baby Spinach Salad, (3 oz)

4 calories of Garlic, (1 clove)

0 calories of Salt, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.13 tsp)


No nutrition or calorie comments found.