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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.2
  Total Fat 5.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 54.9 mg
  Sodium 257.9 mg
  Potassium 230.0 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 1.9 g
      Sugars 14.4 g
  Protein 22.4 g
  Vitamin A 9.6 %
  Vitamin B-12 5.6 %
  Vitamin B-6 27.2 %
  Vitamin C 45.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 6.7 %
  Copper 6.9 %
  Folate 1.8 %
  Iron 7.1 %
  Magnesium 12.1 %
  Manganese 4.8 %
  Niacin 55.3 %
  Pantothenic Acid     7.5 %
  Phosphorus     18.1 %
  Riboflavin 5.7 %
  Selenium 22.9 %
  Thiamin 8.0 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinatown Chicken simmer

View the full Chinatown Chicken simmer Recipe & Instructions
Submitted by: TAHNYA30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinatown Chicken simmer

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)

43 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.31 cup)

16 calories of Canola Oil, (0.13 tbsp)

16 calories of Honey, (0.25 tbsp)

5 calories of Snow Peas, fresh, (0.19 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Hoisin Sauce, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of College Inn Chicken Broth - 99% Fat Free, (0.06 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Cornstarch, (0.13 grams)


No nutrition or calorie comments found.