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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.9
  Total Fat 6.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 14.9 mg
  Sodium 493.9 mg
  Potassium 101.2 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 3.5 g
      Sugars 0.7 g
  Protein 3.6 g
  Vitamin A 53.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.6 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.0 %
  Copper 2.0 %
  Folate 6.2 %
  Iron 4.1 %
  Magnesium 4.5 %
  Manganese 12.1 %
  Niacin 1.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.8 %
  Riboflavin 2.6 %
  Selenium 0.8 %
  Thiamin 1.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Parathas

View the full Vegetable Parathas Recipe & Instructions
Submitted by: GUDY2SHUZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Parathas

69 calories of Whole Wheat Flour, (0.17 cup)

49 calories of Butter, unsalted, (0.03 cup)

6 calories of Spinach, frozen, (0.11 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Curry powder, (0.06 tbsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Turmeric, ground, (0.01 tsp)

0 calories of Salt, (0.06 tbsp)


No nutrition or calorie comments found.