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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.8
  • Total Fat 7.9 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 75.2 mg
  • Sodium 2,245.3 mg
  • Potassium 1,420.4 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 7.5 g
  • Sugars 3.7 g
  • Protein 34.5 g
  • Vitamin A 188.2 %
  • Vitamin B-12 15.6 %
  • Vitamin B-6 51.3 %
  • Vitamin C 70.9 %
  • Vitamin D 1.7 %
  • Vitamin E 6.0 %
  • Calcium 17.8 %
  • Copper 33.2 %
  • Folate 27.3 %
  • Iron 33.4 %
  • Magnesium 26.8 %
  • Manganese 70.2 %
  • Niacin 99.3 %
  • Pantothenic Acid 16.4 %
  • Phosphorus 50.4 %
  • Riboflavin 22.5 %
  • Selenium 41.9 %
  • Thiamin 19.4 %
  • Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weigh loss Soup 2013

View the full Weigh loss Soup 2013 Recipe & Instructions
Submitted by: HPSANDDOLLAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weigh loss Soup 2013

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

77 calories of Beans, white, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Kale, (0.25 cup, chopped)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

6 calories of Garlic, (1.25 cloves)

5 calories of Okra, (0.13 cup slices)

3 calories of Bay Leaf, (1 grams)

3 calories of Parsley, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Chili Pepper Flakes (1/2 tsp), (0.25 serving)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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