Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.6
  Total Fat 7.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 584.9 mg
  Potassium 190.8 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 4.1 g
      Sugars 0.0 g
  Protein 5.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 1.3 %
  Copper 7.2 %
  Folate 25.8 %
  Iron 11.1 %
  Magnesium 5.2 %
  Manganese 14.9 %
  Niacin 4.8 %
  Pantothenic Acid     3.5 %
  Phosphorus     9.7 %
  Riboflavin 4.3 %
  Selenium 5.6 %
  Thiamin 9.5 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions
Submitted by: UGURBOCEGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

62 calories of Canola Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Ditto to all these comments lentil soup does not need oil, salt, or flour. And is sooo delicious when made properly by adding vegetables and seasonings (Like Spike) and Bay leaves. Submitted by:
LIONESSCHRIS
(9/2/08)
report inappropriate
too much sodium Submitted by:
FCASTELO1
(7/2/08)
report inappropriate
I have lots better lentil recipes - they are low calorie - and have lots of good flavor and veggies. Submitted by:
COLOGAL
(7/2/08)
report inappropriate
This is NOT the real version of the very popular Turkish red lentil soup at all. The real recipe has onions, carrots and potatoes as well as spices like salt, pepper, paprika, cumin. You can add some garlic too. I use olive oil and chicken broth. The real thing is very flavorful. Submitted by:
ALMONDATE
(7/2/08)
report inappropriate


Sign up for a FREE SparkPeople account