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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.4
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 54.5 mg
  Potassium 537.9 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 5.3 g
      Sugars 9.3 g
  Protein 2.6 g
  Vitamin A 24.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.0 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 8.0 %
  Copper 11.8 %
  Folate 22.2 %
  Iron 12.5 %
  Magnesium 12.4 %
  Manganese 29.8 %
  Niacin 5.7 %
  Pantothenic Acid     6.0 %
  Phosphorus     9.0 %
  Riboflavin 4.0 %
  Selenium 2.8 %
  Thiamin 8.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parsnip Leek Soup - low sodium

View the full Parsnip Leek Soup - low sodium Recipe & Instructions
Submitted by: BATYAH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsnip Leek Soup - low sodium

45 calories of Parsnips, (0.40 parsnip (9" long))

43 calories of Leeks, (0.80 leek)

23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.20 serving)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.